Do you often find yourself feeling angry and dealing with emotional outbursts? In today’s episode, we dive deep into understanding the root causes of your anger and explore effective techniques to analyze and defuse those explosive moments. By uncovering what lies beneath the surface of your triggers, you can gain control over your reactions and find healthier ways to express your emotions.
If you’re considering starting therapy, I’ve partnered with BetterHelp to offer you a convenient and affordable option. With BetterHelp, you can have weekly sessions with a licensed therapist via phone, video, or chat—all tailored to fit your lifestyle. Plus, if you sign up using this link, you’ll receive a 10% discount on your first month: https://betterhelp.com/drmarks.
Don’t miss out on my anxiety book for further insights: https://amzn.to/4aLrv8m.
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Join me each week as we tackle various mental health topics like bipolar disorder, depression, anxiety disorders, ADHD, relationships, and personal growth. Make sure to subscribe so you never miss an episode: https://goo.gl/DFfT33.
Remember, all content is for educational purposes and not a substitute for professional medical advice. If you have further questions, feel free to discuss them with your healthcare provider. Let’s work together to understand and manage your emotions better!
🎥 Credit & Fair Use Disclaimer:
This video was originally posted by Dr. Tracey Marks.
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